Home > Health
Exercise Health Running

Beginners guide to Barefoot Running or, Ninjas on Patrol Mother Nature Style

Running on the beach a few days ago afforded me with much insight into the idea, as I see, behind running and how to [...]

Blog Health

Shifting Baselines and Waistlines. Your health effected by odd combinations of time, memory and grasp of history.

For me two of the most difficult apects in the “getting healthy” phase of life is the adjustment to doing things differently that take [...]

Health Nutrition

Protein Supplements, Supplementation in General and the Downside to Being over Proteinated, I know its not a word but you get it=]

Its truly daunting in this day and age to find a protein or supplement without doing a heap of research, having a phD., and [...]

Health Nutrition

Pre and Post Surgery/Injury Healing Dietary Guidelines

Surgeries for many of us will be an unavoidable part of our lives, for whatever reason. Many friends may say it could be avoided [...]

Health

Super Simple Guide to being Healthy – Basic fundamentals.

Aloha!  This is a wonderful life you are living and even though it may at times be easy to forget, do keep in mind [...]

Health Running

Kinetic Chain Or- what happens in your body every time you make a move (of course, very simplified and geared towards basic energy movement travelling up through the body)

As I understand it, the Kinetic Chain in the body is comprised of every part that is affected by the movement in question.  For [...]

Blog Health

The Push…

It takes a push to get a human to do something beyond what they feel they are capable of…. You know this from first [...]

Older posts →