Complementing your training with other exercises is a great way to ensure you’re keeping every part of your body strong, flexible and fit. Cycling [...]
I know, I know, you just want to get on with it already…. Almost there, this will make your ride better, I PROMISE! Make [...]
The longer you stay on your bike, the greater the chance you will begin to create an atmosphere for injury to yourself due to [...]
There are a literal sea of supplements to choose from, so, we will do our best to stick to the facts about todays technology [...]
To the left is the first image to come up when I type first Aid kit into Google images, turns out they are a [...]
You will pedal for each extra item you deem necessary, choose wisely=] – Clothes/shoes -You will have of course clothes. For clothes I HIGHLY [...]
Here there are a few options to choose from, and again, never let yourself feel confined to what you read, your imagination gives you [...]
So many choices, well, not so many, not like sleeping bags or Tires, but still enough that you want to ponder for a bit. [...]
There are as many seats under the sun as there are Chihuahuas in the field at sunset. Choosing one that fits you well and [...]
So many different options to choose from, this will take some time and research on your part, as with anything, you can do it [...]
Bicycle Touring
Exercise
A. I am Posting this as a -WORK IN PROGRESS- When this post is finally done, I will remove this header, until that time, know [...]
Exercise
Health
Running
Running on the beach a few days ago afforded me with much insight into the idea, as I see, behind running and how to [...]
Exercise
Health
Ok, you’re here, this is a video I made in conjunction with the Cranio-Sacral therapy class we had in La Paz, BCS, Mexico. Allow [...]
Exercise
As we are resting here in La Paz, we are utilizing the gym which is very close to where we are staying. Man doesn’t [...]
Exercise
You may or may not habe seen the movies, so you may or may not have an inkling of what I am writing about. [...]
Blog
Exercise
Yoga
So, it’s been a few weeks since the Ashtanga Confluence and some of you have been wanting to know… pretty much wondering if it [...]
Blog
Exercise
Yoga
Escribir un blog está resultando una tarea mas difícil de lo que pensaba. Chris me insiste todo el tiempo en que comparta en escrito [...]
